For the health maintenance wise, here are my receipe towards to it:-
1. Take supplements - this is very important as if vitamins and minerals we absorb everyday might be either insufficient or imbalance. For my case, I am taking the fibres, compactual vitamins and minerals and some herbals e.g. plant roots and tea.
2. Massage - ya...indeed. For me I would say that massage is part of the health maintenance. It delicates your cramp muscles and relieves stress, especially for us practicing the modern life. My suggestion is at least relieve yourself once a month.
3. Aculpuncture - well...aculpuncutre? It sounds weird, right? But, no jokes and I meant it. I am now participating the aculpuncture section one month once. In that section, the sensei uses 2 'nodes' and pinches on your body's 'terminals'. The 'nodes' applied 'electricity' on 'terminals'. The purpose is very clear, the 'electricity' is passing through your nerves and it prevents from obstructions. After aculpuncture, you are required to enter a small room (yeah, very small), with the heat regulated, you will feel you are like in the sauna. But according to sensei, it is a way to detoxify yourself. The entire process from aculpuncture to sauna detoxification is almost 45 minutes. You will feel very tired but relief.
Well, another thing that I would like to try for is to see Chinese traditional midication. Opp...not because of illness or deseases, in fact, they do offer the health maintenance as well. According to my friend, the sensei will observe your health condition by possing your hand and listen to the heart beat, by looking on your face, eyes, tongues and asking some questions. This probes your health status.
OK...next post we are going to talk about the mind purification.
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