My tips on healthy life:-
1. Practice yourself to have great stamina and maintain fit body shape with daily routine exercise as follows:-
a. Strecthing up with approximately 10 minutes.
b. Continually repeating with 3 sessions...
b1. Pumping - Each session 30 times of up & down at least. This is build up your muscles among the whilts, back and chest.
b2. Squatting - Each session 10 times of up & down. This is build up your legs' muscles.
b3. Heavy Weight - Using rings to build up your muscles. Each session 15 times of left & right hands, front & back posing. Under this, with the assistance of rings, twisting your waist 50 times at least as well, help burning the stubborn fats accumulated within the abdomen.
b4. Jumping - Each session 100 times at least. To imprve your heart beating performance.
c. Seat up - Laying down yourself on a flat land, preferbly on a piece of mattress. Perform the seat-up at least 50 times at first. Finished then continue by bending yourself forward, lift-bending your both legs to burn abdomen's fats (approximately 50 times). The last process is laying down again, this time make sure you body is in flat position, then lifting up your legs in gradual speed in up right position, 10 times recommended.
d. Using the weights as instructed in b3.
Upcoming Next: Second part...how to take the foods
No comments:
Post a Comment