My Tips to Healthy Life (2)

In second part, I would want to talk about how is my present practices in foods taking.
All along the while, I hold a princile with a phrase, "Neutritious foods in the morning, Good foods in the lunch and very simple in dinner."

The followings are my meals contents throughout the whole day:-

1. Breakfast
The breakfast is the most important one among others. Try to take the natural foods as at it is. My present breakfast contents in norm cases,
- Oats mixed with chochalate powder, the uantity is approximately 1/2 to 2/3 of a bowl.
- A glass of fresh milk (or sometimes is orange juice).
- Four slices of rough wheats contained breads, you may apply with the jams, like myslef for instant, kayang.
- Prunes (3 to 6 pieces).

2. Lunch
I am not restricted to the meal contents unless with the below conditions:-
- No prawns and craps (I am allergy...).
- Try to avoid from fast food (I am sorry...KFC and Mc-D).
- Less rice.
- Less grill.
- Others...balance your inputs.

3. Dinner
In dinner time, it depends how much I have taken at lunch. For me, how much you took is a habit. However, I practice in the way, at night take simple and much little as possible. A strong reason supporting on my view is, we are not much consuming energy at night rather than the day time, so what for we should take heavy at night?

4. To be remembered...
The below tips are also my
- Take water as much as you can see your urine turns to clear, mean that is OK.
- Say "NO" to carborinated can drinks as much as possible.
- Coffee...For my case, I am OK with coffee but it should be a cup in the morning (occasionally) but banned in the afternoon.
- Fruits...you can take the fruits in the morning, lunch or even dinner, afterall it is OK. For me, I prefer green apples, bananas (not the small one), mangoes and watermelons.


Next Upcoming...We are looking into the health maintenance